REST DAYS: THE MISSING PIECE IN YOUR FITNESS PLAN

For decades, the mantra of "no discomfort, no gain" resembled throughout gyms and locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently reshaping the physical fitness landscape. Healing has actually stepped into the limelight, not as a se

March is a month of new beginnings and renewal, and there is no far better time to focus on your wellness and well-being. In the heart of Medina, a leading chiropractic facility is opening its doors this month to use totally free appointments to anybody seeking alternative pain relief and lasting wellness options. Whether you're handling chronic pa